Rajon Ahmed

Sweating , breathing and exercise

Does Sweating, breathing and exercise Burn Fat?

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People Think that  sweating or breathing even only exercise burns fat? Wrong! Discover how your body truly burns fat and Where Does Fat Really Go? Clear answers to all misconceptions. Many people think that fat loss occurs when sweating or breathing, or lost water during exercise, but real fat loss … Read more

Protein

My protein.

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To stay healthy, how much protein your body needs every day? How much protein you need every day? First you should know your ideal weight. An adult should eat 0.8g to 1g of protein for every 1kg of body weight, for every additional inch, 2.3 kg will be added. Which … Read more