A Spoonful of Honey in Yogurt Can Supercharge Your Gut Probiotics. Gut health has become extremely important these days. The gut not only helps in digestion, but it is also directly related to our immune system. The Science Behind Honey and Yogurt for Better Digestion Mental health, and overall physical well-being. Scientists say that it … Read more
Just by eliminating sugar, Liver fat reduces by 20% in just 9 days. This information comes from a study by the University of California, San Francisco (UCSF) in the United States, which was published in the Gastroenterology Journal (2017). Signs of fatty liver and why is it dangerous? The liver is one of the most … Read more
People Think that sweating or breathing even only exercise burns fat? Wrong! Discover how your body truly burns fat and Where Does Fat Really Go? Clear answers to all misconceptions. Many people think that fat loss occurs when sweating or breathing, or lost water during exercise, but real fat loss is actually a complex biological … Read more
To stay healthy, how much protein your body needs every day? How much protein you need every day? First you should know your ideal weight. An adult should eat 0.8g to 1g of protein for every 1kg of body weight, for every additional inch, 2.3 kg will be added. Which is recommended by (WHO) World … Read more